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A space for reflection, insight, and growth. The Anchored Space offers therapist-informed perspectives on trauma, relationships, and navigating life’s transitions—so you can feel more grounded, connected, and supported in your journey.

Posts tagged Trauma-informed Therapy

When Trauma Feels Complex: Therapy for Dissociation, Parts Work, and Deep Healing

When Trauma Feels Complex: Therapy for Dissociation, Parts Work, and Deep Healing

Trauma & HealingJoy SsebikinduApril 27, 2026Trauma, Dissociation, Trauma-informed Therapy, Anxiety, Therapy, Personal Growth

EMDR vs Talk Therapy: What’s the Difference?

EMDR vs Talk Therapy: What’s the Difference?

Trauma & HealingJoy SsebikinduApril 3, 2026Trauma, Talk Therapy, Anxiety, EMDR, Personal Growth, Trauma-informed Therapy