Free Workshops
Trauma Therapy Unpacked
Curious about trauma therapy but unsure where to begin? Join our therapists for a free virtual lunch-hour Q&A exploring advanced trauma-focused approaches including EMDR, Brainspotting, Accelerated Resolution Therapy (ART), and Lifespan Integration.
This informational workshop is designed for individuals who want to better understand how trauma therapies work, what makes them different from traditional talk therapy, and whether one of these approaches may be a good fit for their healing journey.
Participants are welcome to submit questions anonymously ahead of time via email, with additional live questions answered during the session as time allows.
Topics may include:
-How trauma impacts the brain and nervous system
-Differences between EMDR, Brainspotting, ART, and Lifespan Integration
-What sessions can feel like
-Who may benefit from trauma-focused therapies
-Common misconceptions and FAQs
Please note: This workshop is educational only and is not a therapy session or clinical consultation.
📍 Virtual Event
🗓 Held the 1st & 3rd Friday of each month
🕛 NOON
✔ Registration required
Come curious. Leave more informed about what healing beyond talk therapy can look like.
