ADULT GROUPS
Burnout to Balance is a structured, therapist-led group designed for adults who feel overwhelmed, emotionally drained, and stretched thin. This short-term experience offers a supportive space to pause, reflect, and learn practical tools to restore balance.
Participants will explore patterns contributing to burnout, strengthen emotional regulation, and develop more sustainable ways of engaging with work and life.
WHEN: Waitlist open. If this group is of interest in your current season, let us know! Email: info@anchoredpsychotherapy.com.
WHERE: Virtually on Zoom
HOW MUCH? $50/group.
WHO: This experience is led by Mehak Merchant, MS, NCC, LPC
Just Us is a therapist-led process group designed for adult women seeking connection, support, and space to reflect on life’s challenges. This group offers an opportunity to share experiences, gain insight, and feel less alone in a supportive and confidential environment.
Participants are encouraged to bring real-life stressors, transitions, and emotional experiences into the space for exploration and support.
Conveniently offering 2 options this Fall
WHEN: TBD. You can expect each group will run approximately 75 min.
WHERE: Virtually on Zoom and Midtown Office
HOW MUCH? $65/group
WHO: Pending
Shared Table is a therapist-supported lunch or happy hour group for individuals in eating disorder recovery. This group provides a structured yet relaxed environment to practice eating in a social setting while building comfort, flexibility, and connection.
The focus is not on what you eat, but on normalizing the experience of eating with others, reducing anxiety, and strengthening social confidence around meals.
Conveniently offering 2 options this Fall
WHEN: Waitlist open for lunch option (noon-1:15pm on Wednesdays) or evening gathering (5-6:15pm on Thursdays). If this group is of interest in your current season, let us know! Email: info@anchoredpsychotherapy.com.
WHERE: Midtown office
HOW MUCH? $50/group NOTE: Clients are responsible for bringing their own appropriately portioned meals to each session.*
WHO: This experience is led by Joy Ssebikindu-Haynes, LPC, CPCS
