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Psychotherapy or talk therapy refers to a variety of treatments that is purposed to support a person, couple and/or family identify and modify concerning emotions, thoughts, and behaviors. Therapy is a powerful tool that can help people overcome mental and and emotional challenges. It provides a safe and confidential space where individuals can openly express their thoughts, feelings, and concerns. Psychotherapy is conducted by trained professionals, such as psychologists or licensed therapists, who utilize various therapeutic approaches to address specific issues. It promotes self-awareness, personal growth, and improved coping skills. In a diverse community, where stigma surrounding mental health may be prevalent, psychotherapy can play a crucial role in breaking down barriers and reducing the negative perceptions associated with seeking help. By fostering understanding, empathy, and inclusivity, psychotherapy can empower individuals from all backgrounds to access the support they need to lead healthier and more fulfilling lives.

Group therapy has many advantages like connecting with other individuals who may be going through similar concerns as you. Groups can be both closed (for a specific time span with the same participants) or open and are usually topic specific. Group therapy sessions offer a range of benefits that can greatly enhance individual mental health and emotional well-being. Firstly, they provide a supportive and non-judgmental environment where individuals can connect with others who are facing similar challenges. This sense of belonging and shared experience can foster a sense of validation and reduce feelings of isolation. Group therapy also offers the opportunity for individuals to learn from each other's perspectives and strategies for coping, providing a wealth of knowledge and support. Additionally, group therapy can improve interpersonal skills and enhance communication abilities, as participants practice expressing themselves and engaging in healthy interactions within the group setting. Research has shown that group therapy is an effective evidence-based treatment for a variety of mental health concerns, such as depression, anxiety, and addiction. Discuss with your counselor whether group therapy may be of benefit to you.

Let us support you in reaching your physical and nutritional goals. Whether you need support in managing simple or complex medical issues, daily habits, disordered eating recovery, our wellness coaches have you covered! At Anchored Wellness & Psychotherapy, we pride ourselves in supporting your goals with out anti-diet and HAES aligned approaches.

Counseling services are customized to your needs. Several of our therapists are trained in several couples therapy modalities - Prepare/Enrich, Gottman Method, etc.

Our clinicians at Anchored Wellness & Psychotherapy are expert leading and many have presented locally and nationally on such topics as Diversity & Inclusion, Substance Use, Eating Disorders, Executive Leadership, Wellness and Balance/Self-care and more.